12-Minute-Podcast
A 12-Minute Meditation to Reconnect with Yourself
In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart.
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guided meditation
12-Minute-Podcast
A 12-Minute Meditation to Create Space in a Storm of Emotions
Scott Rogers leads us in this guided practice with the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions.
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Calm
The Top 10 Guided Meditations of 2021
We’re taking a look back at some of our most popular guided meditations from the past year.
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12-Minute-Podcast
A 12-Minute Meditation to Notice, Shift, Rewire
This guided gratitude practice can help us open up to joy and appreciation, even when things don't go according to plan.
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Calm
How Your Preferences Could Be Holding You Back
When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways.
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12-Minute-Podcast
A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.
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12-Minute-Podcast
A 12-Minute Meditation to Cultivate Gratitude for Small Things
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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Audio
A 12-Minute Meditation for Connecting to Your Body
The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body.
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Anxiety
Let Your Practice Guide You Beyond Crisis Mode
While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.
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Audio
A 12-Minute Meditation to Foster Compassion
In this guided meditation from Tara Brach, we investigate a relationship where there is tension or conflict. With compassion for ourselves and for the other person, we can go beyond the difficulty and find healing.
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