We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions.
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The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system.
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Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your next bite—whether it's chicken nuggets or kale.
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From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend.
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Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
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The latest research on how mindfulness affects body awareness, serves Latinx communities, and more.
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Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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The latest new research on mindfulness meditation.
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