Compassion
5 Ways to Shift from Diet Culture to Loving Your Body
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.
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mindful eating
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Audio
Want to Eat Mindfully? Here are the BASICS
Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your next bite—whether it's chicken nuggets or kale.
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Calm
Boost Your Self-Care with These New Books and Podcasts
From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend.
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Focus
Use Your Five Senses to Connect With Nature
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
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Calm
Can Mindfulness Reduce Stress for Latinx Families?
The latest research on how mindfulness affects body awareness, serves Latinx communities, and more.
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Anxiety
Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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Focus
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation.
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10x-page
A Guide to Practicing Self-Care with Mindfulness
Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care.
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