Focus
6 Ways to Practice Mindful Eating
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.
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mindful eating
Compassion
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Calm
The BASICS of Mindful Eating
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.
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Calm
3 Ways to Improve Your Gut-Brain Connection (and Your Mood)
The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system.
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Audio
Want to Eat Mindfully? Here are the BASICS
Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your next bite—whether it's chicken nuggets or kale.
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Anxiety
Boost Your Self-Care with These New Books and Podcasts
From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend.
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Focus
Use Your Five Senses to Connect With Nature
Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
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Calm
Can Mindfulness Reduce Stress for Latinx Families?
The latest research on how mindfulness affects body awareness, serves Latinx communities, and more.
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Anxiety
Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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