5 Ways to Shift from Diet Culture to Loving Your Body
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.
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Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.
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Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your next bite—whether it's chicken nuggets or kale.
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From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend.
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Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
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The latest research on how mindfulness affects body awareness, serves Latinx communities, and more.
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Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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The latest new research on mindfulness meditation.
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Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care.
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