Resilience

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Studio portrait of a woman in a white long sleeve shirt and jeans in a thinking pose, with one finger on her cheek with a pink background behind her.
Uncategorized

How to Make Inquiry Part of Your Mindfulness Practice 

Our stories and beliefs make up the lens through which we see the world and ourselves. By taking a deep look at those beliefs and calling them into question, we can live with more compassion, ease, and openness. Read More 

  • Eric Langshur and Nate Klemp
  • May 17, 2021
Daily Practices

3 Steps to a Resilient Holiday Season 

The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters. Read More 

  • Kylee Ross
  • December 14, 2020
An Election Day Meditation - Close up of man interested in watching TV of election
Guided Meditation

An Election Day Meditation 

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More 

  • Rhonda Magee
  • November 3, 2020

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