In the weeks leading up to the third annual Women’s March this weekend, I got to speak to twelve of the leading women in the mindfulness movement and find out what’s on their minds.
This is by no means an exhaustive list of the women leaders in the mindfulness space—there are many more amazing women leaders, and we’ll be profiling as many of them as we can over the next year. These twelve women were chosen based on recommendations from their peers. They come from across the country and across the movement, they’re engaged in research, teaching, writing, and speaking about mindfulness both at home and around the world.
These women bring the diversity of their experiences in the world at large and in the mindfulness movement to bear in their work, and in these conversations. Despite their differences, many echoed similar themes: kindness is necessary, trust yourself, find your community, meet yourself with warmth. It feels like good advice for this weekend—and well beyond.1) Keep listening and find your community