10 Mindfulness Practices from Powerful Women

We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.

Michele Paccione/Adobe Stock

We’ve gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.

1) Loving-Kindness with Sharon Salzberg

Loving-kindness meditations point us back to a place within, where we can cultivate love and help it flourish. Developing care toward ourselves is the first objective, the foundation for later being able to include others in the sphere of kindness. Here’s a simple explanation of the loving-kindness practice, which involves silently repeating phrases that offer good qualities to oneself and to others:

Well-Being Be Kind to Yourself—Right Now 

To be kind to others, you need to start with yourself. Read More 

Sharon Salzberg October 5, 2015 Read our newsletter

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