Burnout Podcast Ep 3: Breaking Free from Hustle Culture

In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture.

Before Shannon quit her job in talent management, work was so taxing that she would dream of being admitted to the hospital, just so she’d have a good excuse to not answer her email. In this episode, produced in collaboration with Lemonada Media, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture.

Listen to Episode 3: Breaking Free from Hustle Culture

Guided Meditations to Pair with this Episode of Burnout

1) Unwind Your Brain’s Habit Loops

Unwind Your Brain’s Habit Loops–Judson Brewer

  • 9:38

2) A Meditation to Unhook From Your Phone Addiction

A Meditation to Unhook From Your Phone Addiction—Judson Brewer

  • 8:28

3) A Meditation on Observing Thoughts, Nonjudgmentally

A Meditation on Observing Thoughts, Nonjudgmentally—Jon Kabat-Zinn

  • 20:42

4) A 10-Minute Meditation to Set An Intention for Your Future

A 10-Minute Meditation to Set An Intention for Your Future—Mark Bertin

  • 11:07

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