Science

Snail with a stop watch as its shell on an orange background.
Mindfulness Research

How Mindfulness Shifts Our Perception of Time 

The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives. Read More 

  • Sharon Begley
  • February 4, 2021
The Science of Deep Sleep - Clock amidst fluffy clouds on a yellow background
Physical Health

The Science of Deep Sleep 

Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More 

  • Caren Osten Gerszberg
  • December 2, 2020
You're Overwhelmed But It's Not Your Fault - Lightbox with word VUCA (abbreviation of Volatility, uncertainty
Calm

The Brain Science of Attention and Overwhelm 

We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read More 

  • Amishi Jha
  • November 5, 2020