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A Guided Walking Meditation for Daily Life

Take a break and boost your mood with this 12-minute walking meditation.

Adobe Stock/ dusanpetkovic1
Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway,

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About The Author

Mark Bertin

Mark Bertin, MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He’s a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com.

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