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Keeping a Cool Head and Warm Heart in Challenging Times

Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day.

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The spread of COVID-19 around the world is being more than matched by the spread of information. Wor

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About The Author

Willem Kuyken

Willem Kuyken PhD, DClinPsy, is Director of the University of Oxford Mindfulness Centre and Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford. Together with Christina Feldman he co-authored Mindfulness: Ancient Wisdom Meets Modern Psychology, published by Guildford Press in 2019. He is the Principal Investigator of a research program funded by Wellcome and NIHR.

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