Focus
How Present-Moment Awareness Can Make Life More Meaningful
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive.
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Anxiety
How Our Perception of Time Shifts (When We Are Present)
When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now.
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Anxiety
How to Show Up Intentionally and Lovingly in Difficult Situations
Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
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Focus
How to Invite Nature Into Your Life
Next time you step outside, try these three simple practices to be fully present to the benefits of nature.
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Audio
A Guided Practice to Notice What’s Present—and What Isn’t
In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on.
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Calm
Interested in Meditation? Here Are the Basics
Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
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Calm
How to Make Inquiry Part of Your Mindfulness Practice
Our stories and beliefs make up the lens through which we see the world and ourselves. By taking a deep look at those beliefs and calling them into question, we can live with more compassion, ease, and openness.
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Movement
Easy Ways to Make Mindful Movement Part of Your Day
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started.
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