We’d like to take a moment to pause and express our gratitude. It has been our pleasure to serve you during this historic and memorable year of 2020.
We are deeply grateful for your readership, companionship, and caring attention as we work to bring authentic mindfulness practices to as many people as possible.
This year was difficult for some of you. Our hearts go out to you all, and our thoughts will be with you in the coming year.
Along with the challenges, the pandemic has offered us all a chance to contemplate the value of being still. We’ve had to find innovative ways to be together and to remember our interconnectedness. Through it all, we had a unique opportunity to experience new levels of appreciation for our friends, family, and colleagues with whom we navigate this uncertain existence.
We appreciate you, and wish for you the most joyful of holiday seasons.
A Guided Practice for Managing Holiday Expectations
Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season. Read More
Home for the Holidays: A Guided Self-Compassion Practice
Jenée Johnson welcomes us home to our hearts with a 7-minute guided meditation to rest, replenish, and renew. Read More
The Best Mindfulness Books of 2020
The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience. Read More